Tuesday, June 2, 2009

The Scone

Today I had a scone with my coffee at a local bakery while I was waiting at a train station.

The scone is a small British quickbread (or cake if recipe includes sugar) of Scottish origin. Scones are especially popular in the United Kingdom, Ireland and Canada, but are eaten in many other countries. They are usually made of wheat, barley or oatmeal, with baking powder as a leavening agent.

It was yummy! I felt bad coz the coffee and the scone cost me just $2.8. Starbucks charges $4 for a stupid coffee which they serve in 3 different sizes and charge increasing amount of money.

The speculators spike up the market value of starbucks and *$s loots the consumer to live up to the hype!

The cost of a cup of coffee is not even 50 cents! Still people buy it at a ridiculous premium

I would never understand stupidity
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Monday, June 1, 2009

Why WINDOWS Sucks

Coz of blue screens such as this
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Tuesday, May 12, 2009

EPSOM SALT BATHS

By Melissa Breyer, Senior Producer, Care2 Green Living

Many of us are deficient in magnesium, and by simply soaking in a relaxing bath with magnesium-rich Epsom salt we can boost our levels of this important element. “Magnesium,” you might wonder, “what’s the big deal?” Find out the importance of magnesium and discover the many surprising health benefits of using Epsom salt in your bath.

We all know about the importance of iron and calcium, but what about magnesium? It is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body. Surprisingly, it helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins.

According to the National Academy of Sciences, most Americans are magnesium deficient, which the academy says helps to account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. Who knew?!

Americans’ magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted magnesium from soil and the typical American diet contains much less magnesium than that of our forefathers. And in fact, the modern American diet with its fat, sugar, salt and protein actually works to speed up the depletion of magnesium from our bodies.

Interestingly, our focus on getting enough calcium is another factor in decreased magnesium levels. In a delicate dance of balance, calcium depletes magnesium yet calcium functions best when enough magnesium is present. Studies indicate that taking a calcium supplement without enough magnesium can increase the shortage of both nutrients. Researchers have found that many Americans have five times as much calcium as magnesium in their bodies, although the proper ratio for optimum absorption of both minerals is two to one.

With such widespread magnesium deficiency one might think that magnesium supplements would be called upon, but studies show that magnesium is not easily absorbed through the digestive tract. The presence of specific foods or drugs, certain medical conditions, and the chemistry of a person’s stomach acid can render magnesium supplements ineffective.

This brings us to Epsom salt. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants.

Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
  • Reduced inflammation to relieve pain and muscle cramps.
  • Improved oxygen use.
  • Improved absorption of nutrients.
  • Improved formation of joint proteins, brain tissue and mucin proteins.
  • Prevention or easing of migraine headaches.

All this from a bath, hurray! While there are many different brands of Epsom salt, they are all the same product chemically, and can be found at most drug stores. Add two cups of Epsom salt and soak for at least 12 minutes. Do this three times weekly.

If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.

 

Wednesday, April 29, 2009

Runner's Knee (Patellofemoral Pain Syndrome)

by Stephen M. Pribut, DPM

Description:

The knee is a complex joint. It includes the articulation between the tibia and femur (leg and thigh) and the patella (knee cap) and femur. The most common knee problems in running relate to what is called the "patellofemoral complex". This consists of the quadriceps, knee cap and patellar tendon. What is now called patellofemoral pain syndrome (PFPS) has also been called runner's knee, anterior knee pain, or chondromalacia of the patella. For many years runner's knee was considered to be a direct result of chondromalacia of the patella. This essentially means a softening of the cartilage of the knee cap. The anatomical sources of pain in this area is now considered to be from the richly innervated subchondral bone (bone below the articular cartilage), infrapatellar fat pad, or the medial and lateral retinaculum of the joint.

...certain mechanical conditions may predispose you to a mistracking knee cap.

Cartilage does not have the same blood supply that bone does. It relies on intermittent compression to squeeze out waste products and then allow nutrients to enter the cartilage from the synovial fluid of the joint. During running certain mechanical conditions may predispose you to a mistracking knee cap. Portions of the cartilage may then be under either too much or too little pressure and the appropriate intermittent compression that is needed for waste removal and nutrition supply may not be present. This may result in cartilage deterioration, which at the knee usually occurs on the medial aspect or inner part of the knee cap. All patello-femoral pain though may not be caused by this mechanism, although uneven stresses across the joint are believed to play an important role in the development of pain in this area.

Anatomy

The symptoms of runners knee include pain near the knee cap usually at the medial (inner) portion and below it. Pain is usually also felt after sitting for a long period of time with the knees bent. Running downhill and sometimes even walking down stairs can be followed by pain. This has been called the "movie theatre sign". The symptoms are aggravated when the knee is bent since (with increased vectors of force) increased pressure exists between the joint surface of the knee cap and the articular surface of the femur (thigh bone). This increase in force over-stresses the injured area and leads to pain.

Causes:

Factors that increase what is known as the "Q" (Quadriceps) angle increases the chance of having runners knee. The Q angle is an estimate of the effective angle at which the quadriceps averages its pull. It is determined by drawing a line from the Anterior Superior Iliac Spine (bump above and in front of your hip joint) to the center of your knee cap and a second line from the center of your knee cap to the insertion of the patellar tendon (where the tendon below your knee cap inserts). Normal is below 12 degrees, abnormal is usually considered to be above 15 degrees. Many times adding to the strong lateral pull of the bulk of the quadriceps is a weak vastus medialis (VMO). This is the portion of the quadriceps that helps medially stabilize the patella. It runs along the inside portion of the thigh bone to join at the knee cap with the other three muscles making up the quadriceps. Some of the mechanical conditions that may contribute to this include:

  • Wide Hips (female runners)
  • Knock Knees (Genu Valgum)
  • Subluxating Patella
  • Patella Alta (high patella)
  • Small medial pole of patella or corresponding portion of femur
  • Weak Vastus Medialis
  • Weak Quadriceps Muscles
  • Tight Hamstrings or calf muscles
  • Pronation of the feet

Q Angle

Treatment of Runners Knee

At an early stage running should be decreased to lessen stress to this area and allow healing to begin. It is important to avoid downhill running which stresses the patello-femoral complex.

Exercises performed with the knee bent should be avoided. When the knee is bent the forces under the knee cap are increased. Many people feel that the vastus medialis (VM) muscle works only during the final thirty degrees of extension of the knee but research does not fully support this. This muscle helps to dynamically stabilize the knee cap medially and prevents it from shifting laterally and tracking improperly at the patello-femoral joint. The Vastus Medialis Oblique (VMO) and Vastus Medialis Longus (VML) have been shown to be considerably weaker than the Vastus Lateralis (VL) in patients with Patellofemoral Pain Syndrome compared to normals (Makhsous et. al. 2004). Delayed firing of the VMO has also been hypothesized (Cowan et. al. 2001). Straight leg lifts strengthen the vastus medialis muscles and do not significantly stress the undersurface of the knee cap. They should be done in sets of 10 times on each side. Start with 5 sets of 10 and work your way up to 10 sets of 10. Straight leg lifts are best performed lying on a cushioned but firm surface, with the exercising leg held straight and the non-exercising leg somewhat bent to take pressure off of the back. Lying on a carpet or mat on the floor is a perfect place to perform this exercise. The repetitive nature of this exercise in addition to strenghtening the quadriceps muscles, may also enhance the earlier "firing" of the VMO and train the quadriceps to work together with improved synergy.

Tight posterior muscles should be stretched. In many cases tight calf muscles or hamstrings lead to a "functional equinous" and make the foot pronate while running or walking. This pronation is accompanied by an internal rotation of the leg which increases the Q angle and contributes to the lateral subluxation of the knee cap. On occasion a tight iliotibial band may contribute to PFPS.

...Straight leg lifts strengthen the vastus medialis and do not significantly stress the undersurface of the knee cap.

If you over-pronate make sure you use shoes that offer more anti-pronation features. Move up a ranking in the amount of stability and pronation control that your shoes offer. If further control of pronation is needed orthotics should be considered. The late George Sheehan, M.D., sports medicine physician and philosopher, was the first to coin the term "runner's knee" and to popularize the notion that it was important to look at the foot when runner's knee occurs. It is also important to rule out other knee problems when knee pain occurs in runners and not just lump every pain as "runner's knee".

Some authors have suggested that core muscle strength may play a role in this problem. Suggestions for improving core body strength including gluteal muscles have been made. There is nothing wrong with this suggestion and it may help. Be sure to perform the above exercises first, since they are more specific to the problem being addressed.

Orthotics:

Orthotics can be a great assist in the therapy of patellofemoral pain syndrome and patellofemoral dysfunction. A variety of studies over the years have shown their effectiveness in treating this in runners. A recent study (Saxena 2003) claimed 76% improved, 2% asymptomatic after previous failed treatment. Orthotics limit the maximum amount of excessive pronation. They also have been demonstrated to reduce the speed (acceleration) of internal tibial rotation. Reducing the speed of internal tibial rotation will reduce the amount of sudden stresses applied to the undersurface of the patella and the need for the VMO ( vastus medialis ) to work so hard in maintaining proper tracking and positioning of the patella. As per Newton's Laws slower motions will require less force to counterbalance them.

Treatment Summary:

  • Rest or Relative Rest: Run Less
  • Avoid exercises or activities that require your knees to be bent
  • Avoid running or walking downhill, downstairs or down inclines
  • Do posterior muscle stretches (hamstrings and calf muscles)
  • Do Straight Leg Lifts (Start with 3 sets of 10, work up to 10 sets of 10)
  • Check Your Feet and Shoes, overpronation often contributes to this problem
  • Consider More Stable Shoes (with better anti-pronation features)
  • Orthotics If Needed (OTC or Custom)

 

Tuesday, April 28, 2009

California public-pension giant Calpers to oppose B. of A. board re-election

WSJ.com Mobile Reader user amit.mane@att.blackberry.net wanted you to see this:

"California public-pension giant Calpers to oppose B. of A. board re-election"

California public-pension giant Calpers to oppose B. of A. board re-election

Breaking News Bulletins

Reading this on your Blackberry? Try the WSJ.com Mobile Reader now by clicking http://wsjmobilereader.com.

Monday, April 27, 2009

Ice Baths: Cold Therapy

Amit Mane,
This Runnersworld.com (http://www.runnersworld.com) article has been sent to you from Amit.

---------------------------------------------------------------------------------------------
Ice Baths: Cold Therapy: http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html
---------------------------------------------------------------------------------------------

Friday, April 24, 2009

Knot Perfect!

The Dark Side of "Better-than-Expected" Earnings

"Better-than-expected" has been a common theme this earnings season and key driver to Friday's morning advance. Of the 178 S&P 500 companies to have reported earnings thus far, 67% have reported an upside earnings surprise, according to Bloomberg.

But there's a dark-side to the story, according to Diane Garnick, investment strategist at Invesco, which has over $350 billion of assets under management.

While the majority of companies are beating earnings estimates, many are missing on the revenue side, Garnick notes. That suggests the bottom-line "beats" are mainly the result of cost cutting rather than top-line sales growth. Wall Street's focus on short-term results may be satisfied by these "better-than-expected" results, and companies have an incentive to do more layoffs because the savings flow directly to the bottom line. But cutting costs is not the basis for a prolonged period of strong earnings, Garnick says.

It's self-evident, but when companies lay people off, those former employees reduce spending sharply, meaning less economic activity and lower sales for their former employees. Results from Microsoft and American Express, as well as Amazon.com's guidance, provide evidence of these trends -- even as shares of all three firms rally sharply.

-by Aaron Task in Investing, Information Technology

Thursday, April 16, 2009

Marathon Training

Here is an expert advice for marathon training

In the early phase of your marathon training, dedicate one speed workout to running 4 to 5 miles at your planned marathon pace.  Gradually increase this over four or five weeks until you reach 7 to 8 miles and then incorporate the marathon pace miles into three or four of your cutback (10-to-12-mile) long runs.  Make sure to warm up with a few easy miles, and then dial in your race pace.  Keep in mind that this is not a license to race your long runs, but an opportunity to practice specific marathon pace.  Over-running the pace defeats the purpose.  Limit yourself to three or four marathon pace runs and no more than 10 miles at marathon pace.  It's just like making chili; if you add too much spice, it ruins the recipe. 

Coach Jenny Hadfield

Author, Marathoning for Mortals  & Running for Mortals

Saturday, April 11, 2009

MotionBased Activity from Amit Mane: Saturday Morning (04/11)

Amit Mane wants you to check out:
Saturday Morning (04/11)
Map Preview

 

Check this out! You can view this activity online at MotionBased. The Map Player is especially cool because a 'Dot' simulates the movement on a map (You just need to download the Adobe SVG Viewer).
View Activity

If you are experiencing problems with links above, copy and paste the following URL directly into your browser:
http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=287304&unitSystemPkValue=2&episodePk.pkValue=7976877&backgroundDatasourcePk.pkValue=11

Wednesday, April 8, 2009

SEC launches effort to limit short sales

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SEC launches effort to limit short sales


Last Update: 10:00 AM ET Apr 8, 2009

Under pressure from lawmakers and financial institutions, the Securities and Exchange Commission releases five different proposals for reinstating the uptick rule, a provision that would limit short selling. ...Read the rest of the story

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Tuesday, April 7, 2009

Garmin Forerunner 305









This is like a 007 gadget for runners. I can't wait to get my hands on it. One feature which amazes me is the way you can record your run and
then analyze it mile by mile along with your heart rate, on motionbased.com

It is not like the GPSs for the cars which work only on roads. It allows
you to trace a pre-recorded route and compare your current run in
real-time with your past runs!! It is supposed to have a pretty neat
accuracy as well! Works off-road and under trees as well!





I pulled up the following review from http://www.runnersworld.com/



GPS: Given Garmin's dominance in the GPS market, it's no surprise that
the Forerunner has such good performance and functionality. Unlike the
other watches, the Forerunner never lost its signal, even when trail
running (a common issue with GPS). A particularly cool feature of the
watch is an automatic waypoint setting that leaves a digital bread-crumb
trail wherever you go, making it much easier to retrace your running
route.


Foot pod: Garmin's foot pod was the easiest to calibrate and the second
most accurate (only off by 40 meters on a 5-K run). On the downside, the
hard plastic base (the others are rubberized) made the gel pack-sized
unit the most uncomfortable to wear.


HR monitor: The Forerunner doesn't do as much cardio interpretation as
the Suunto T4 or Polar RS800, but the watch's history feature almost
makes up for this by displaying tons of data at once. This allows you to
compare pace, distance, calories, and heart rate over time to see how
much you're improving.


Perfect for: The large display and simple screen navigation make it
ideal for beginners, and the advanced GPS features are great for trail
runners.


http://link.brightcove.com/services/player/bcpid1351237122?bctid=1349234

Sunday, April 5, 2009

My first double digit weekend run!

As chicago suffered from a prolonged case of winter, I decided to do things differently this year.

Last year I started running late in august. This year I wanted to start early and set myself some real goals and train in a discplined fashion. Last year was enough to know that if I push myself I could go the distance but this year is the time to do it!

I started running with this very interesting group of runners on th Montrose harbor. Last weekend was my first run with these people. The organiser asked me how long wud I like to run today? I wish I had an answer :p That day I ended up running about 5miles. I wanted to back it up with another solid 5 on sunday but a blizzard ruined it!

This weekend was the time to push myself. Weather obliged and we did a 8.5 miler on saturday! I was determined to make my net distance over 10 on sunday but weather was going to test me! Thunder storms were almost certain. I mailed the organiser of this run in the mornin to check if she wanted to do it! She was a seasoned runner and she was ready to go!

So I showed up at the skate park, shivering in cold rain wondering if I was crazy! Even if I was crazy I wasn't the only one. There was a skate boarder with his two labz. The dogs were gorgeous! I stretched a little in the skatepark when a fellow runner showed up! I was glad I had company coz this run was goin to be tough! 6 ppl had rsvp'd but only 2 to start...we both wished that we get lucky and the rain goes away and we started our run...on our way another runner joined us and 3 of us trotted along a wild michigan lake!

Our prayers were answered and the storm/rain vanished. We ran about 4.5 and I did make it to a double digit marks this weekend :)

Fortune favors the brave.

The fellow runner told me that she ran all winter and she used to consider herself lucky when it didn't snow..whoever has been in chicago winter knows that is not true! Conditions are not at all easy to run in winter whether its snowing or not!
Shez just a tough runner. But my mark is still the distance and not the weather. I am really not looking forward to a tough winter...I'm just waiting for some real spring!

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Tuesday, March 31, 2009

Friendly runner

Of all the things which I truly like to do, running is probably the only thing of which I dont get bored of. Lately I realized that there are people who like it even more.

Running is such a simple thing. Get from one place to the other...only faster. Why do I like it so much? I like it better than my brand new psp. What do I like in it??

I like to push myself to the limits, conquer them, set new limits, probably fail a couple of times, try to give up by saying 'Im only human' and then get bored of being human and try even more..

Running can be exhuasting. It drains you physically and mentally. 
It challenges you physically in two ways: 1) Your stamina i.e your breathing 2) Your limbs and your body(cramps). I find it tough to build stamina...I can handle the pain in my legs. Its easier to get over the cramps but way too tougher to continue if youve drained all your stamina.
Mentally I find it easy when Im focused on somethin else other than running when I am running.
It can be my ipod or other people in the park or conversations between fellow runners or sometimes even a "hello" from a total stranger. That single word or even a smile can boost your energy to magical levels.

So next time you see a runner...say 'hello'..he/she'll runner longer 








Thursday, March 26, 2009

'Dream argument'

One night Zhuangzi dreamed that he was a carefree butterfly flying happily. After he woke up, he wondered how he could determine whether he was Zhuangzi who had just finished dreaming he was a butterfly, or a butterfly who had just started dreaming he was Zhuangzi. This was a metaphor for what he referred to as a "great dream."

"Whatever I have accepted until now as most true has come to me through my senses. But occasionally I have found that they have deceived me, and it is unwise to trust completely those who have deceived us even once."
-René Descartes

Dreaming provides a springboard for those who question whether our own reality may be an illusion. The ability of the brain to trick itself into believing a neuronally generated world is the "real world" means at least one variety of simulated reality is a common, even nightly event.

Are you dreaming or what?


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Wednesday, March 25, 2009

V-Ti

Performance at its finest. The V-Ti features premium grade Titanium in the temple fronts and Beta-Titanium in the temple ends to provide maximum flexibility. Combined with an injected TR90 face front, 7 base Carbonic shield lens, megol nose & temple pads and medium fit the V-Ti is the ultimate in performance eyewear.
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Yahoo! Finance Story - The Empire Strikes Back Wall St. Threatens to Take Ball Go Home: Tech Ticker, Yahoo! Finance

AMIT (manester@gmail.com) has sent you a news article
------------------------------------------------------------
Personal message:

The Empire Strikes Back Wall St. Threatens to Take Ball Go Home: Tech Ticker, Yahoo! Finance
http://finance.yahoo.com/tech-ticker/article/218493/The-Empire-Strikes-Back-Wall-St.-Threatens-to-Take-Ball-Go-Home?tickers=AIG,GS,JPM,WFC,BAC,C,XLF?sec=topStories

============================================================
Yahoo! Finance http://finance.yahoo.com/

AIG: Culprit or Scapegoat

AIG is an insurance company. Their crime was that they sold insurance on credit derivatives and that almost the entire world bought this insurance from them.

As we all know the world was hit by a rare disaster and most of the insurance which AIG sold became due! I dont see any wrong doing from AIG so far.

Now they had two choices

1) Go down and thus all the insurance payments become void. World goes down with them

2) Seek help and still go down, but in this case they save the world



They or it was really the govt. who chose option 2



You might still want to blame AIG for selling insurance on credit derivatives.

But the problem really is 'leverage'. Without leverage it is impossible to run a business such as a BANK or an INSURANCE AGENCY

If every single person holding a bank account decides to withdraw his/her money, how many would get their money back? How many banks would remain?
Now, would you call the lending practices of the banks 'reckless'?

I like this guy Jake DeSantis. He is not returning the bonus! He is donating it!
Its a slap on the face of you know who..

report this CNN!





http://www.nytimes.com/2009/03/25/opinion/25desantis.html?_r=3&adxnnl=1&pagewanted=all&adxnnlx=1237996995-GX2KDTeQMhZOe4uRORd3Bg





The following is a letter sent on Tuesday by Jake DeSantis, an executive vice president of the American International Group’s financial products unit, to Edward M. Liddy, the chief executive of A.I.G.




DEAR Mr. Liddy,
It is with deep regret that I submit my notice of resignation from A.I.G. Financial Products. I hope you take the time to read this entire letter. Before describing the details of my decision, I want to offer some context:
I am proud of everything I have done for the commodity and equity divisions of A.I.G.-F.P. I was in no way involved in — or responsible for — the credit default swap transactions that have hamstrung A.I.G. Nor were more than a handful of the 400 current employees of A.I.G.-F.P. Most of those responsible have left the company and have conspicuously escaped the public outrage.
After 12 months of hard work dismantling the company — during which A.I.G. reassured us many times we would be rewarded in March 2009 — we in the financial products unit have been betrayed by A.I.G. and are being unfairly persecuted by elected officials. In response to this, I will now leave the company and donate my entire post-tax retention payment to those suffering from the global economic downturn. My intent is to keep none of the money myself.
I take this action after 11 years of dedicated, honorable service to A.I.G. I can no longer effectively perform my duties in this dysfunctional environment, nor am I being paid to do so. Like you, I was asked to work for an annual salary of $1, and I agreed out of a sense of duty to the company and to the public officials who have come to its aid. Having now been let down by both, I can no longer justify spending 10, 12, 14 hours a day away from my family for the benefit of those who have let me down.
You and I have never met or spoken to each other, so I’d like to tell you about myself. I was raised by schoolteachers working multiple jobs in a world of closing steel mills. My hard work earned me acceptance to M.I.T., and the institute’s generous financial aid enabled me to attend. I had fulfilled my American dream.
I started at this company in 1998 as an equity trader, became the head of equity and commodity trading and, a couple of years before A.I.G.’s meltdown last September, was named the head of business development for commodities. Over this period the equity and commodity units were consistently profitable — in most years generating net profits of well over $100 million. Most recently, during the dismantling of A.I.G.-F.P., I was an integral player in the pending sale of its well-regarded commodity index business to UBS. As you know, business unit sales like this are crucial to A.I.G.’s effort to repay the American taxpayer.
The profitability of the businesses with which I was associated clearly supported my compensation. I never received any pay resulting from the credit default swaps that are now losing so much money. I did, however, like many others here, lose a significant portion of my life savings in the form of deferred compensation invested in the capital of A.I.G.-F.P. because of those losses. In this way I have personally suffered from this controversial activity — directly as well as indirectly with the rest of the taxpayers.
I have the utmost respect for the civic duty that you are now performing at A.I.G. You are as blameless for these credit default swap losses as I am. You answered your country’s call and you are taking a tremendous beating for it.
But you also are aware that most of the employees of your financial products unit had nothing to do with the large losses. And I am disappointed and frustrated over your lack of support for us. I and many others in the unit feel betrayed that you failed to stand up for us in the face of untrue and unfair accusations from certain members of Congress last Wednesday and from the press over our retention payments, and that you didn’t defend us against the baseless and reckless comments made by the attorneys general of New York and Connecticut.
My guess is that in October, when you learned of these retention contracts, you realized that the employees of the financial products unit needed some incentive to stay and that the contracts, being both ethical and useful, should be left to stand. That’s probably why A.I.G. management assured us on three occasions during that month that the company would “live up to its commitment” to honor the contract guarantees.
That may be why you decided to accelerate by three months more than a quarter of the amounts due under the contracts. That action signified to us your support, and was hardly something that one would do if he truly found the contracts “distasteful.”
That may also be why you authorized the balance of the payments on March 13.
At no time during the past six months that you have been leading A.I.G. did you ask us to revise, renegotiate or break these contracts — until several hours before your appearance last week before Congress.
I think your initial decision to honor the contracts was both ethical and financially astute, but it seems to have been politically unwise. It’s now apparent that you either misunderstood the agreements that you had made — tacit or otherwise — with the Federal Reserve, the Treasury, various members of Congress and Attorney General Andrew Cuomo of New York, or were not strong enough to withstand the shifting political winds.
You’ve now asked the current employees of A.I.G.-F.P. to repay these earnings. As you can imagine, there has been a tremendous amount of serious thought and heated discussion about how we should respond to this breach of trust.
As most of us have done nothing wrong, guilt is not a motivation to surrender our earnings. We have worked 12 long months under these contracts and now deserve to be paid as promised. None of us should be cheated of our payments any more than a plumber should be cheated after he has fixed the pipes but a careless electrician causes a fire that burns down the house.
Many of the employees have, in the past six months, turned down job offers from more stable employers, based on A.I.G.’s assurances that the contracts would be honored. They are now angry about having been misled by A.I.G.’s promises and are not inclined to return the money as a favor to you.
The only real motivation that anyone at A.I.G.-F.P. now has is fear. Mr. Cuomo has threatened to “name and shame,” and his counterpart in Connecticut, Richard Blumenthal, has made similar threats — even though attorneys general are supposed to stand for due process, to conduct trials in courts and not the press.
So what am I to do? There’s no easy answer. I know that because of hard work I have benefited more than most during the economic boom and have saved enough that my family is unlikely to suffer devastating losses during the current bust. Some might argue that members of my profession have been overpaid, and I wouldn’t disagree.
That is why I have decided to donate 100 percent of the effective after-tax proceeds of my retention payment directly to organizations that are helping people who are suffering from the global downturn. This is not a tax-deduction gimmick; I simply believe that I at least deserve to dictate how my earnings are spent, and do not want to see them disappear back into the obscurity of A.I.G.’s or the federal government’s budget. Our earnings have caused such a distraction for so many from the more pressing issues our country faces, and I would like to see my share of it benefit those truly in need.
On March 16 I received a payment from A.I.G. amounting to $742,006.40, after taxes. In light of the uncertainty over the ultimate taxation and legal status of this payment, the actual amount I donate may be less — in fact, it may end up being far less if the recent House bill raising the tax on the retention payments to 90 percent stands. Once all the money is donated, you will immediately receive a list of all recipients.
This choice is right for me. I wish others at A.I.G.-F.P. luck finding peace with their difficult decision, and only hope their judgment is not clouded by fear.
Mr. Liddy, I wish you success in your commitment to return the money extended by the American government, and luck with the continued unwinding of the company’s diverse businesses — especially those remaining credit default swaps. I’ll continue over the short term to help make sure no balls are dropped, but after what’s happened this past week I can’t remain much longer — there is too much bad blood. I’m not sure how you will greet my resignation, but at least Attorney General Blumenthal should be relieved that I’ll leave under my own power and will not need to be “shoved out the door.”
Sincerely,
Jake DeSantis

Tuesday, March 24, 2009

BUBBLES in the history of economies

Here is a text which has direct reference to "Taming Global Village Risk II: Understanding and Mitigating Bubbles " by Rodney N. Sullivan CFA Institute
1) TULIPS (Holland 1634-37)

The appearance of the world’s first stock exchange (Amsterdam), the development of the modern corporation (Dutch East India Company), and the invention of derivatives (options on tulips) partnered to revolutionize investing. Interestingly, Holland was also the site of the world’s first recorded asset bubble, the much storied Dutch tulip bubble, often referred to as "tulip mania," during the years 1634–1637.

2) Mississippi Shares: France (1719–1721)

In the early 1700s, Scottish businessman John Law and the French government introduced an innovative financial architecture to solve France’s financial woes. Among these innovations, Law introduced paper or fiat money to Europe. Law’s contribution to bubble history came with the Mississippi Company. Exaggerating Louisiana’s wealth, Law convinced France to convert its national debt into tradable equity shares in the formerly derelict Mississippi Company. The government, in return, granted the Mississippi Company monopoly trading rights to the territories of Louisiana. With the market awash in liquidity, the equity shares rose some 65 fold before ultimately collapsing. Law’s conversion of paper into money, together with other innovative financial engineering and Law’s selling of shares in the Mississippi Company, precipitated a frenzy of speculation that ultimately produced the very first stock market crash, in 1720.

3) South Sea Shares: Great Britain (1719–1720)

British fashioned the South Sea Company to mimic the success of the Mississippi Company in raising money for the government. It had the same result.

4) U.S. equity market bubble (1921-1932)

5) Real estate and stocks: Japan (1965-?)

6) NASDAQ Stocks (1999-2000)

7) Real estate and credit: Global (2004-2009+)

This bubble was characterized by innovative and overconfident lenders crowded around the table to package mortgage loans and overconfident investors speculating on real estate asset prices. Easy credit was facilitated by easy monetary conditions, and weak regulatory oversight allowed systemwide excess in borrowing and risk taking. A self-reinforcing positive feedback loop ultimately led to a self-reinforcing negative feedback loop and ensuing risk cascade.

Liquidity

Geithner's plan is all about liquidity. Increase liquidity and toxic assets would approach their fair value, capital ratios would improve and the banks would start lending again

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Blogging from my BB

I think this is really handy! Most of the thoughts which I might wanna blog hit me when I am on the run
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Welcome